Introducing: Workout of the Week – Stop Scrolling, Just Ride

Remember when working out meant showing up at the gym without a plan and just… figuring it out? Those days are behind us (thankfully). But between work deadlines, family responsibilities, and actually trying to maintain some semblance of a social life, who has time to sift through endless workout options?

That’s exactly why I’m launching Workout of the Week – a new series that cuts through the noise and spotlights one proven workout from our complete collection at velovostra.com/workouts every week.

What to Expect

Each Wednesday, I’ll be featuring a different workout that deserves your attention. No fluff, no overcomplicated routines that require equipment you don’t have. Just solid, effective workouts that fit into real life – the kind where you can actually see results without rearranging your entire schedule.

We’ll cover:

• Why this particular workout works (the science, but without the textbook)
• Who it’s perfect for (busy professionals, parents squeezing in exercise, weekend warriors)
• How to modify it for your current fitness level
• Real talk about time commitment – because 2 hours isn’t always realistic

Beyond Your Comfort Zone (In a Good Way)

Here’s what I’m most excited about: this series will push you to try cycling workouts you might not choose on your own. That high-intensity interval ride you’ve been avoiding? The endurance session that looks intimidating? The recovery spin that seems “too easy” to be effective?

We’re going to explore it all. Because the magic happens when we step outside our usual cycling routine and discover what our legs are actually capable of. You might surprise yourself with how much you love a workout style you thought wasn’t “for you.”

How It Works

Every Wednesday, look for the Workout of the Week post. I’ll pull from our extensive cycling workout library – everything from power-building intervals to endurance base rides, recovery spins to those satisfying “I crushed it” climbing sessions we all need sometimes.

Can’t wait for Wednesday? Browse the full collection at velovostra.com/workouts anytime. But if you’re someone who thrives on having one clear focus each week (raises hand), this series will be your new midweek motivation.

Ready to Get Started?

Bookmark this series, set a Wednesday reminder, or just check back weekly. And here’s the thing I love most about this approach – if a particular Workout of the Week doesn’t appeal to you, there’s always next week. No pressure, no guilt, just options that work for where you are right now.

Because the best workout is the one you’ll actually do.

What type of workout would you like to see featured? Drop a comment below or reach out – I love hearing what’s working (or not working) for you right now.