50m Quick Peak Power
A short, focused workout for developing maximum sprint power
50m
Duration
Intensity
Training Stress
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Workout Breakdown
Easy Warmup
Light intensity warm-up to prepare the body for exercise
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Duration
5m
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Intensity
2
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Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR
Build Warmup
Gradually increasing intensity to prepare for the main workout
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Duration
5m
mode_heat
Intensity
3
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Power
55% - 70% FTP
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Heart Rate
65% - 75% Max HR
Activation Sprints
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Duration
5m
mode_heat
Intensity
10
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Power
70% - 170% FTP
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Heart Rate
70% - 90% Max HR
Endurance
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Duration
10m
mode_heat
Intensity
4
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Power
56% - 75% FTP
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Heart Rate
70% - 80% Max HR
Peak Sprint 30s
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Duration
30s
mode_heat
Intensity
10
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Power
200% - 300% FTP
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Heart Rate
90% - 100% Max HR
Sprint Recovery
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Duration
18m
mode_heat
Intensity
2
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Power
40% - 50% FTP
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Heart Rate
60% - 65% Max HR
Cool Down
Gradually decreasing intensity to safely end the workout
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Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR