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55m Classic FTP Builder

A staple workout for building threshold power
55m Duration
8
Intensity
56
Training stress
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Workout Segments

Easy Warmup

Light intensity warm-up to prepare the body for exercise
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Duration 5m
mode_heat
Intensity 2
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Power 40% - 55% FTP
favorite
Heart Rate 60% - 65% Max HR

Build Warmup

Gradually increasing intensity to prepare for the main workout
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Duration 5m
mode_heat
Intensity 3
bolt
Power 55% - 70% FTP
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Heart Rate 65% - 75% Max HR

Threshold 24m

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Duration 24m
mode_heat
Intensity 8
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Power 95% - 105% FTP
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Heart Rate 90% - 100% Max HR

Recovery

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Duration 10m
mode_heat
Intensity 2
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Power 40% - 55% FTP
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Heart Rate 60% - 70% Max HR

Threshold 5min

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Duration 5m
mode_heat
Intensity 8
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Power 95% - 105% FTP
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Heart Rate 90% - 100% Max HR

Cool Down

Gradually decreasing intensity to safely end the workout
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Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
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Heart Rate 60% - 65% Max HR