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265min Climbing Simulation with Threshold

A long ride that simulates climbing with sustained threshold efforts
4h 25m Duration
8
Intensity
206
Training stress
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Workout Segments

Easy Warmup

Light intensity warm-up to prepare the body for exercise
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
favorite
Heart Rate 60% - 65% Max HR

Build Warmup

Gradually increasing intensity to prepare for the main workout
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Duration 5m
mode_heat
Intensity 3
bolt
Power 55% - 70% FTP
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Heart Rate 65% - 75% Max HR

Endurance

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Duration 1h 20m
mode_heat
Intensity 4
bolt
Power 56% - 75% FTP
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Heart Rate 70% - 80% Max HR

Threshold 15min

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Duration 15m
mode_heat
Intensity 8
bolt
Power 95% - 105% FTP
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Heart Rate 90% - 100% Max HR

Recovery

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Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
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Heart Rate 60% - 70% Max HR

Endurance

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Duration 40m
mode_heat
Intensity 4
bolt
Power 56% - 75% FTP
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Heart Rate 70% - 80% Max HR

Threshold 10min

timer
Duration 10m
mode_heat
Intensity 8
bolt
Power 95% - 105% FTP
favorite
Heart Rate 90% - 100% Max HR

Recovery

timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
favorite
Heart Rate 60% - 70% Max HR

Endurance

timer
Duration 30m
mode_heat
Intensity 4
bolt
Power 56% - 75% FTP
favorite
Heart Rate 70% - 80% Max HR

Threshold 10m

timer
Duration 10m
mode_heat
Intensity 8
bolt
Power 95% - 105% FTP
favorite
Heart Rate 90% - 100% Max HR

Recovery

timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
favorite
Heart Rate 60% - 70% Max HR

Endurance

timer
Duration 50m
mode_heat
Intensity 4
bolt
Power 56% - 75% FTP
favorite
Heart Rate 70% - 80% Max HR

Cool Down

Gradually decreasing intensity to safely end the workout
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 40% - 55% FTP
favorite
Heart Rate 60% - 65% Max HR