60min VO2max Tabata
A time-efficient, high-intensity workout using the Tabata protocol (20sec on, 10sec off)
1h
Duration
Workout Segments
Easy Warmup
Light intensity warm-up to prepare the body for exercise
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR
Build Warmup
Gradually increasing intensity to prepare for the main workout
timer
Duration
5m
mode_heat
Intensity
3
bolt
Power
55% - 70% FTP
favorite
Heart Rate
65% - 75% Max HR
PreVO2 Warmup
timer
Duration
5m
mode_heat
Intensity
6
bolt
Power
75% - 90% FTP
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Heart Rate
75% - 88% Max HR
Anaerobic 2m 40s
timer
Duration
2m 40s
mode_heat
Intensity
10
bolt
Power
130% - 150% FTP
favorite
Heart Rate
90% - 100% Max HR
Recovery
timer
Duration
16m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 70% Max HR
Long Recovery
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 70% Max HR
Anaerobic 2m 40s
timer
Duration
2m 40s
mode_heat
Intensity
10
bolt
Power
130% - 150% FTP
favorite
Heart Rate
90% - 100% Max HR
Recovery
timer
Duration
16m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 70% Max HR
Cool Down
Gradually decreasing intensity to safely end the workout
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 65% Max HR