140min VO2max Endurance Hybrid
A balanced workout combining VO2max with substantial endurance training
2h 20m
Duration
Intensity
Training Stress
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Workout Breakdown
Easy Warmup
Light intensity warm-up to prepare the body for exercise
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Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR
Build Warmup
Gradually increasing intensity to prepare for the main workout
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Duration
5m
mode_heat
Intensity
3
bolt
Power
55% - 70% FTP
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Heart Rate
65% - 75% Max HR
Endurance
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Duration
30m
mode_heat
Intensity
4
bolt
Power
56% - 75% FTP
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Heart Rate
70% - 80% Max HR
VO2max 2min
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Duration
10m
mode_heat
Intensity
9
bolt
Power
106% - 120% FTP
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Heart Rate
95% - 105% Max HR
Long Recovery
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Duration
25m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 70% Max HR
Endurance
timer
Duration
30m
mode_heat
Intensity
4
bolt
Power
56% - 75% FTP
favorite
Heart Rate
70% - 80% Max HR
VO2max 1min
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Duration
4m
mode_heat
Intensity
9
bolt
Power
106% - 120% FTP
favorite
Heart Rate
95% - 105% Max HR
Recovery
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Duration
8m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 70% Max HR
Endurance
timer
Duration
20m
mode_heat
Intensity
4
bolt
Power
56% - 75% FTP
favorite
Heart Rate
70% - 80% Max HR
Cool Down
Gradually decreasing intensity to safely end the workout
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Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 65% Max HR