Sweet Spot Foundation 2x15
Classic sweet spot workout for building FTP. Two 15-minute efforts at 88-94% FTP with adequate recovery. Perfect for time-crunched athletes seeking maximum aerobic gains.
55m
Duration
Intensity
Training Stress
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Workout Breakdown
Progressive Warmup
Progressive warm-up building from Zone 1 to Zone 2
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Duration
10m
mode_heat
Intensity
3
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Power
45% - 70% FTP
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Heart Rate
60% - 75% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
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Duration
15m
mode_heat
Intensity
7
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Power
88% - 94% FTP
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Heart Rate
80% - 90% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
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Duration
5m
mode_heat
Intensity
2
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Power
45% - 55% FTP
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Heart Rate
60% - 68% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
80% - 90% Max HR
Recovery Cooldown
Extended recovery-pace cooldown for better adaptation
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Duration
10m
mode_heat
Intensity
2
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Power
35% - 50% FTP
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Heart Rate
55% - 65% Max HR