Compact Sweet Spot Booster
Short but effective sweet spot workout. Concentrates training stress into minimal time for maximum adaptation.
45m
Duration
Intensity
Training Stress
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Workout Breakdown
Activation Warmup
Short high-cadence activation intervals within warm-up
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Duration
5m
mode_heat
Intensity
4
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Power
50% - 85% FTP
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Heart Rate
65% - 80% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
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Duration
15m
mode_heat
Intensity
7
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Power
88% - 94% FTP
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Heart Rate
80% - 90% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
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Duration
5m
mode_heat
Intensity
2
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Power
45% - 55% FTP
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Heart Rate
60% - 68% Max HR
Sweet Spot 10min
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Duration
10m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
85% - 95% Max HR
Recovery Cooldown
Extended recovery-pace cooldown for better adaptation
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Duration
10m
mode_heat
Intensity
2
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Power
35% - 50% FTP
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Heart Rate
55% - 65% Max HR