Sweet Spot Foundation 2x15 - Short
Time-efficient version of the classic sweet spot workout. Minimal warmup and cooldown for busy schedules while maintaining core training benefit.
45m
Duration
Intensity
Training Stress
Download This Workout
Create a free account to download this workout in FIT and ZWO formats. Add your FTP and HR max to get personalized workouts tailored to your fitness level.
Workout Breakdown
Activation Warmup
Short high-cadence activation intervals within warm-up
timer
Duration
5m
mode_heat
Intensity
4
bolt
Power
50% - 85% FTP
favorite
Heart Rate
65% - 80% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
80% - 90% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
80% - 90% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR