Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
1h 5m
Duration
Intensity
Training Stress
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Workout Breakdown
Activation Warmup
Short high-cadence activation intervals within warm-up
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Duration
5m
mode_heat
Intensity
4
bolt
Power
50% - 85% FTP
favorite
Heart Rate
65% - 80% Max HR
Tempo 15min
Sustained tempo effort for muscular endurance
timer
Duration
15m
mode_heat
Intensity
5
bolt
Power
76% - 88% FTP
favorite
Heart Rate
75% - 85% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR
Tempo 15min
Sustained tempo effort for muscular endurance
timer
Duration
15m
mode_heat
Intensity
5
bolt
Power
76% - 88% FTP
favorite
Heart Rate
75% - 85% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR
Tempo 15min
Sustained tempo effort for muscular endurance
timer
Duration
15m
mode_heat
Intensity
5
bolt
Power
76% - 88% FTP
favorite
Heart Rate
75% - 85% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR