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Tempo Foundation 3x15 - Short

Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
1h 5m Duration
5
Intensity
57
Training stress
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Workout Segments

Activation Warmup

Short high-cadence activation intervals within warm-up
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Duration 5m
mode_heat
Intensity 4
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Power 50% - 85% FTP
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Heart Rate 65% - 80% Max HR

Tempo 15min

Sustained tempo effort for muscular endurance
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Duration 15m
mode_heat
Intensity 5
bolt
Power 76% - 88% FTP
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Heart Rate 75% - 85% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
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Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
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Heart Rate 60% - 68% Max HR

Tempo 15min

Sustained tempo effort for muscular endurance
timer
Duration 15m
mode_heat
Intensity 5
bolt
Power 76% - 88% FTP
favorite
Heart Rate 75% - 85% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
favorite
Heart Rate 60% - 68% Max HR

Tempo 15min

Sustained tempo effort for muscular endurance
timer
Duration 15m
mode_heat
Intensity 5
bolt
Power 76% - 88% FTP
favorite
Heart Rate 75% - 85% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
favorite
Heart Rate 60% - 68% Max HR