Sweet Spot Foundation 2x15 - Ultra Short
Minimal viable sweet spot session. Just the essentials for maintaining intensity when time is extremely limited.
35m
Duration
Workout Segments
Sweet Spot 15min
Extended sweet spot for threshold adaptation
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
80% - 90% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR
Sweet Spot 15min
Extended sweet spot for threshold adaptation
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
88% - 94% FTP
favorite
Heart Rate
80% - 90% Max HR