Tempo Quick Hit 2x12
Ultra-efficient tempo session. Two moderate tempo efforts with minimal recovery for maximum time efficiency.
30m
Duration
Intensity
Training Stress
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Workout Breakdown
Tempo 12min
Extended tempo effort building aerobic power
timer
Duration
12m
mode_heat
Intensity
5
bolt
Power
76% - 88% FTP
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Heart Rate
75% - 85% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
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Heart Rate
60% - 68% Max HR
Tempo 12min
Extended tempo effort building aerobic power
timer
Duration
12m
mode_heat
Intensity
5
bolt
Power
76% - 88% FTP
favorite
Heart Rate
75% - 85% Max HR