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Sweet Spot Quick Hit 3x8

Rapid-fire sweet spot intervals for time-crunched athletes. Core intensity work in absolute minimum time.
35m Duration
7
Intensity
37
Training stress
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Workout Segments

Sweet Spot 8min

timer
Duration 8m
mode_heat
Intensity 7
bolt
Power 88% - 94% FTP
favorite
Heart Rate 85% - 92% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
favorite
Heart Rate 60% - 68% Max HR

Sweet Spot 8min

timer
Duration 8m
mode_heat
Intensity 7
bolt
Power 88% - 94% FTP
favorite
Heart Rate 85% - 92% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
favorite
Heart Rate 60% - 68% Max HR

Sweet Spot 8min

timer
Duration 8m
mode_heat
Intensity 7
bolt
Power 88% - 94% FTP
favorite
Heart Rate 85% - 92% Max HR