TT Progressive Development
Progressive time trial power development from 90-98% FTP. Builds sustained power at TT-specific intensities and cadences.
1h 35m
Duration
Workout Segments
Race Prep Warmup
Intensive pre-race warmup with opener efforts
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Duration
20m
mode_heat
Intensity
4
bolt
Power
55% - 110% FTP
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Heart Rate
70% - 88% Max HR
TT Progressive Build
Progressive TT-specific power build
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Duration
15m
mode_heat
Intensity
7
bolt
Power
90% - 98% FTP
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Heart Rate
80% - 90% Max HR
Lactate Clearance Recovery
Active recovery at 50-65% FTP for lactate clearance
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Duration
10m
mode_heat
Intensity
3
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Power
50% - 65% FTP
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Heart Rate
65% - 72% Max HR
TT Progressive Build
Progressive TT-specific power build
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
90% - 98% FTP
favorite
Heart Rate
80% - 90% Max HR
Lactate Clearance Recovery
Active recovery at 50-65% FTP for lactate clearance
timer
Duration
10m
mode_heat
Intensity
3
bolt
Power
50% - 65% FTP
favorite
Heart Rate
65% - 72% Max HR
TT Cruiser Interval
Alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence
timer
Duration
10m
mode_heat
Intensity
7
bolt
Power
92% - 97% FTP
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Heart Rate
82% - 88% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
timer
Duration
15m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 68% Max HR