TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
1h 35m
Duration
Intensity
Training Stress
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Workout Breakdown
Race Prep Warmup
Intensive pre-race warmup with opener efforts
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Duration
20m
mode_heat
Intensity
4
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Power
55% - 110% FTP
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Heart Rate
70% - 88% Max HR
TT Progressive Build
Progressive TT-specific power build
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Duration
15m
mode_heat
Intensity
7
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Power
90% - 98% FTP
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Heart Rate
80% - 90% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
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Duration
8m
mode_heat
Intensity
2
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Power
45% - 60% FTP
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Heart Rate
62% - 70% Max HR
TT Cruiser Interval
Alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence
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Duration
10m
mode_heat
Intensity
7
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Power
92% - 97% FTP
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Heart Rate
82% - 88% Max HR
TT Cruiser Interval
Alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence
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Duration
10m
mode_heat
Intensity
7
bolt
Power
92% - 97% FTP
favorite
Heart Rate
82% - 88% Max HR
TT Progressive Build
Progressive TT-specific power build
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
90% - 98% FTP
favorite
Heart Rate
80% - 90% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
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Duration
15m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 68% Max HR