TT Race Simulation
Complete time trial race simulation with progressive build, sustained effort, and race-specific power patterns. Includes mental preparation aspects.
1h 35m
Duration
Workout Segments
Race Prep Warmup
Intensive pre-race warmup with opener efforts
timer
Duration
20m
mode_heat
Intensity
4
bolt
Power
55% - 110% FTP
favorite
Heart Rate
70% - 88% Max HR
TT Progressive Build
Progressive TT-specific power build
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
90% - 98% FTP
favorite
Heart Rate
80% - 90% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
timer
Duration
8m
mode_heat
Intensity
2
bolt
Power
45% - 60% FTP
favorite
Heart Rate
62% - 70% Max HR
TT Cruiser Interval
Alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence
timer
Duration
10m
mode_heat
Intensity
7
bolt
Power
92% - 97% FTP
favorite
Heart Rate
82% - 88% Max HR
TT Cruiser Interval
Alternating 5min at 92% FTP / 5min at 97% FTP at TT cadence
timer
Duration
10m
mode_heat
Intensity
7
bolt
Power
92% - 97% FTP
favorite
Heart Rate
82% - 88% Max HR
TT Progressive Build
Progressive TT-specific power build
timer
Duration
15m
mode_heat
Intensity
7
bolt
Power
90% - 98% FTP
favorite
Heart Rate
80% - 90% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
timer
Duration
15m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR