30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
30m
Duration
Intensity
Training Stress
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Workout Breakdown
Easy Warmup
Light intensity warm-up to prepare the body for exercise
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Duration
5m
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Intensity
2
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Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR
Build Warmup
Gradually increasing intensity to prepare for the main workout
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Duration
5m
mode_heat
Intensity
3
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Power
55% - 70% FTP
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Heart Rate
65% - 75% Max HR
Easy Endurance 15min
Low intensity Zone 1 endurance effort
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Duration
15m
mode_heat
Intensity
3
bolt
Power
55% - 65% FTP
favorite
Heart Rate
55% - 65% Max HR
Cool Down
Gradually decreasing intensity to safely end the workout
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Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 65% Max HR