Endurance Workouts

Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power scienceTest
44 workouts found
route Endurance 3h 5m

185min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 125
route Endurance 2h 45m

165min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 165-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 110
route Endurance 2h 30m

150min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 150-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 101
route Endurance 2h 15m

135min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 89
route Endurance 2h 5m

125min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 83
route Endurance 1h 45m

105min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 68
route Endurance 1h 35m

95min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 61
route Endurance 1h 15m

75min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 5m

65min Endurance Undulations

A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 39
route Endurance 45m

45min Endurance Undulations

A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 26
route Endurance 35m

35min Endurance Undulations

A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 35-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 19
route Endurance 2h 40m

Endurance Fartlek Play - Extended

Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
mode_heat Intensity: 4/10
trending_up TSS: 113
route Endurance 35m

Endurance Fartlek Play - Short

Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
mode_heat Intensity: 4/10
trending_up TSS: 27
route Endurance 2h 30m

Aerobic Capacity Builder - Extended

Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
mode_heat Intensity: 4/10
trending_up TSS: 112
route Endurance 1h 20m

Aerobic Capacity Builder

Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
mode_heat Intensity: 4/10
trending_up TSS: 56

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