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Endurance Fartlek Play - Short

Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
35m Duration
4
Intensity
27
Training stress
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Workout Segments

Activation Warmup

Short high-cadence activation intervals within warm-up
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Duration 5m
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Intensity 4
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Power 50% - 85% FTP
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Heart Rate 65% - 80% Max HR

Variable 10min

Extended variable intensity with surges and recoveries
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Duration 10m
mode_heat
Intensity 4
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Power 65% - 95% FTP
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Heart Rate 70% - 88% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
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Duration 5m
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Intensity 2
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Power 45% - 55% FTP
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Heart Rate 60% - 68% Max HR

Variable 10min

Extended variable intensity with surges and recoveries
timer
Duration 10m
mode_heat
Intensity 4
bolt
Power 65% - 95% FTP
favorite
Heart Rate 70% - 88% Max HR

Active Recovery 5min

Very easy spinning for recovery between efforts
timer
Duration 5m
mode_heat
Intensity 2
bolt
Power 45% - 55% FTP
favorite
Heart Rate 60% - 68% Max HR