Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
35m
Duration
Intensity
Training Stress
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Workout Breakdown
Activation Warmup
Short high-cadence activation intervals within warm-up
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Duration
5m
mode_heat
Intensity
4
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Power
50% - 85% FTP
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Heart Rate
65% - 80% Max HR
Variable 10min
Extended variable intensity with surges and recoveries
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Duration
10m
mode_heat
Intensity
4
bolt
Power
65% - 95% FTP
favorite
Heart Rate
70% - 88% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR
Variable 10min
Extended variable intensity with surges and recoveries
timer
Duration
10m
mode_heat
Intensity
4
bolt
Power
65% - 95% FTP
favorite
Heart Rate
70% - 88% Max HR
Active Recovery 5min
Very easy spinning for recovery between efforts
timer
Duration
5m
mode_heat
Intensity
2
bolt
Power
45% - 55% FTP
favorite
Heart Rate
60% - 68% Max HR