Recovery Workouts
Recovery rides are very low intensity workouts that promote blood flow to muscles without creating additional fatigue. They help flush out metabolic waste and enhance the recovery process after harder training days.
27 workouts found
spa Recovery
1h
HRV-Guided Recovery Session
Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
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Intensity: 4/10
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TSS: 29
spa Recovery
1h 5m
Professional Active Recovery
Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
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Intensity: 4/10
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TSS: 30
spa Recovery
5h
300min Recovery Ride
A 300-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 80
spa Recovery
4h 45m
285min Recovery Ride
A 285-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 76
spa Recovery
4h 30m
270min Recovery Ride
A 270-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 72
spa Recovery
4h 15m
255min Recovery Ride
A 255-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 68
spa Recovery
4h
240min Recovery Ride
A 240-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 64
spa Recovery
3h 45m
225min Recovery Ride
A 225-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 60
spa Recovery
3h 30m
210min Recovery Ride
A 210-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 56
spa Recovery
3h 15m
195min Recovery Ride
A 195-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 52
spa Recovery
3h
180min Recovery Ride
A 180-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 48
spa Recovery
2h 45m
165min Recovery Ride
A 165-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 44
spa Recovery
2h 30m
150min Recovery Ride
A 150-minute recovery ride to promote active recovery through easy spinning.
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Intensity: 2/10
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TSS: 40
spa Recovery
2h 15m
135min Recovery Ride
A 135-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 36
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
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TSS: 32