Go to workouts

150min Recovery Ride

A 150-minute recovery ride to promote active recovery through easy spinning.
2h 30m Duration
2
Intensity
40
Training stress
Download Workout Files

Please log in to download .FIT and .ZWO files for this workout.

Log in Register

Workout Segments

Recovery

Active recovery, extremely easy spinning
timer
Duration 2h 30m
mode_heat
Intensity 2
bolt
Power 25% - 55% FTP
favorite
Heart Rate 40% - 55% Max HR