Recovery Workouts
Recovery rides are very low intensity workouts that promote blood flow to muscles without creating additional fatigue. They help flush out metabolic waste and enhance the recovery process after harder training days.
27 workouts found
spa Recovery
5m
5m Recovery Ride
A 3-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 1
spa Recovery
5m
5min Recovery Ride
A 5-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 1
spa Recovery
5m
5m Recovery Ride
A 6-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 2
spa Recovery
10m
10min Recovery Ride
A 10-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 3
spa Recovery
15m
15min Recovery Ride
A 15-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 5
spa Recovery
20m
20m Recovery Ride
A 18-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 6
spa Recovery
30m
30min Recovery Ride
A 30-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 8
spa Recovery
45m
45min Recovery Ride
A 45-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 12
spa Recovery
1h
60min Recovery Ride
A 60-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 16
spa Recovery
1h 15m
75min Recovery Ride
A 75-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 20
spa Recovery
1h 30m
90min Recovery Ride
A 90-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 24
spa Recovery
1h 45m
105min Recovery Ride
A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 28
spa Recovery
1h
HRV-Guided Recovery Session
Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
mode_heat
Intensity: 4/10
trending_up
TSS: 29
spa Recovery
1h 5m
Professional Active Recovery
Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
mode_heat
Intensity: 4/10
trending_up
TSS: 30
spa Recovery
2h
120min Recovery Ride
A 120-minute recovery ride to promote active recovery through easy spinning.
mode_heat
Intensity: 2/10
trending_up
TSS: 32