Test Workouts
Test sessions measure your current fitness level through standardized protocols. These workouts help establish benchmarks for heart rate zones, power zones, and training intensities.
2 workouts found
science Test
50m
FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
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Intensity: 9/10
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TSS: 35
science Test
1h
FTP Test - 20 Minute Protocol
Gold standard 20-minute FTP test. After proper warm-up, perform 20 minutes at maximum sustainable power. FTP = 95% of 20-minute average power.
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Intensity: 8/10
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TSS: 52