Test Workouts
Test protocols to set your training zones and check progress. Honest numbers, no guessing.
2 workouts found
science Test
50m
FTP Test - Ramp Protocol
After warming up, increase your power by a set amount (typically 20 watts) every minute until you can no longer continue. Your FTP is 75% of the highest 1-minute average power you achieved before failing.
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Intensity: 9/10
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Load: 38
science Test
1h
FTP Test - 20 Minute Protocol
After a thorough warm-up, ride as hard as you can sustain for 20 minutes straight, as if you're doing a time trial. Your FTP (Functional Threshold Power) is 95% of the average power you maintain during that 20-minute effort.
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Intensity: 8/10
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Load: 52