FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
50m
Duration
Workout Segments
Test Warmup Progressive
Progressive warm-up for testing - builds from easy to moderate with activation bursts
timer
Duration
15m
mode_heat
Intensity
4
bolt
Power
45% - 85% FTP
favorite
Heart Rate
60% - 80% Max HR
FTP Ramp Test
Ramp test protocol - progressive increases until failure
timer
Duration
18m
mode_heat
Intensity
9
bolt
Power
50% - 120% FTP
favorite
Heart Rate
60% - 100% Max HR
Test Recovery Cooldown
Extended recovery cooldown after maximal testing efforts
timer
Duration
15m
mode_heat
Intensity
2
bolt
Power
30% - 50% FTP
favorite
Heart Rate
50% - 65% Max HR