FTP Test - Ramp Protocol
Modern ramp test protocol. Progressive increases in power until failure. FTP calculated as 75% of final 1-minute power. More repeatable than 20-minute test.
50m
Duration
Intensity
Training Stress
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Workout Breakdown
Test Warmup Progressive
Progressive warm-up for testing - builds from easy to moderate with activation bursts
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Duration
15m
mode_heat
Intensity
4
bolt
Power
45% - 85% FTP
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Heart Rate
60% - 80% Max HR
FTP Ramp Test
Ramp test protocol - progressive increases until failure
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Duration
18m
mode_heat
Intensity
9
bolt
Power
50% - 120% FTP
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Heart Rate
60% - 100% Max HR
Test Recovery Cooldown
Extended recovery cooldown after maximal testing efforts
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Duration
15m
mode_heat
Intensity
2
bolt
Power
30% - 50% FTP
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Heart Rate
50% - 65% Max HR