Endurance Workouts

Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power scienceTest
44 workouts found
route Endurance 5h 15m

315min Endurance Ride

A 315-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 249
route Endurance 4h 45m

285min Endurance Ride

A 285-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 225
route Endurance 4h 15m

255min Endurance Ride

A 255-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 200
route Endurance 5h 15m

315min Easy Endurance Ride

A 315-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 184
route Endurance 3h 45m

225min Endurance Ride

A 225-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 176
route Endurance 4h 45m

285min Easy Endurance Ride

A 285-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 167
route Endurance 3h 15m

195min Endurance Ride

A 195-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 151
route Endurance 4h 15m

255min Easy Endurance Ride

A 255-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 149
route Endurance 3h 45m

225min Easy Endurance Ride

A 225-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 131
route Endurance 2h 45m

165min Endurance Ride

A 165-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127
route Endurance 3h 5m

185min Endurance Undulations

A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
mode_heat Intensity: 4/10
trending_up TSS: 125
route Endurance 3h

180min Long Zone Mix

An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat Intensity: 4/10
trending_up TSS: 122
route Endurance 3h 15m

195min Easy Endurance Ride

A 195-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 113
route Endurance 2h 40m

Endurance Fartlek Play - Extended

Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
mode_heat Intensity: 4/10
trending_up TSS: 113
route Endurance 2h 30m

Aerobic Capacity Builder - Extended

Ultra-long aerobic development session targeting maximum fat oxidation and mitochondrial adaptation. Foundation for all training.
mode_heat Intensity: 4/10
trending_up TSS: 112

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