Endurance Workouts
Endurance workouts build aerobic capacity and train your body to utilize fat as fuel. They're done at a steady, sustainable effort that you could maintain for extended periods.
40 workouts found
route Endurance
5h 15m
315min Endurance Ride
A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 249
route Endurance
4h 45m
285min Endurance Ride
A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 225
route Endurance
4h 15m
255min Endurance Ride
A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 200
route Endurance
5h 15m
315min Easy Endurance Ride
A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 184
route Endurance
3h 45m
225min Endurance Ride
A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 176
route Endurance
4h 45m
285min Easy Endurance Ride
A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 167
route Endurance
3h 30m
UAE Emirates Zone 2 Protocol
Redefined Zone 2 training by Dr. Iñigo San Millán - challenging 3-hour sessions targeting lactate clearance and mitochondrial adaptation. Not easy endurance but metabolic development.
mode_heat
Intensity: 4/10
trending_up
TSS: 154
route Endurance
3h 15m
195min Endurance Ride
A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 151
route Endurance
4h 15m
255min Easy Endurance Ride
A 250-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 149
route Endurance
3h 45m
225min Easy Endurance Ride
A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 131
route Endurance
2h 50m
Polarized Base Builder - Extended
Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat
Intensity: 7/10
trending_up
TSS: 127
route Endurance
2h 45m
165min Endurance Ride
A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 127
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat
Intensity: 4/10
trending_up
TSS: 122
route Endurance
2h 40m
Professional Lactate Clearance
Extended Zone 2 session focused on lactate utilization capacity. Should comprise 80% of weekly training volume according to latest research.
mode_heat
Intensity: 4/10
trending_up
TSS: 115
route Endurance
3h 15m
195min Easy Endurance Ride
A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
trending_up
TSS: 113