Endurance Workouts

Endurance workouts build aerobic capacity and train your body to utilize fat as fuel. They're done at a steady, sustainable effort that you could maintain for extended periods.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
40 workouts found
route Endurance 2h 50m

Polarized Base Builder - Extended

Comprehensive polarized session with extensive aerobic base development and strategic intensity. Perfect for building aerobic foundation.
mode_heat Intensity: 7/10
trending_up TSS: 127
route Endurance 1h 25m

Polarized Recovery Integration

Combines intense sweet spot work with extensive recovery. Teaches contrast between high and low intensities.
mode_heat Intensity: 7/10
trending_up TSS: 63
route Endurance 1h 40m

Polarized Base Builder

True polarized session with extended aerobic base and short sweet spot bursts. Develops aerobic system while maintaining intensity.
mode_heat Intensity: 7/10
trending_up TSS: 71
route Endurance 1h 15m

Progressive Aerobic Session

Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
mode_heat Intensity: 5/10
trending_up TSS: 59
route Endurance 30m

30min Endurance

A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
mode_heat Intensity: 4/10
trending_up TSS: 17
route Endurance 45m

45min Endurance

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat Intensity: 4/10
trending_up TSS: 29
route Endurance 1h 30m

90min Aerobic Builder

A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 20m

Endurance Fartlek Play

Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 15m

75min Aerobic Wave

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 20m

Aerobic Capacity Builder

Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
mode_heat Intensity: 4/10
trending_up TSS: 56
route Endurance 2h 15m

135min Endurance Ride

A 130-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 102
route Endurance 2h 45m

165min Endurance Ride

A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127
route Endurance 3h 15m

195min Endurance Ride

A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 151
route Endurance 5h 15m

315min Endurance Ride

A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 249
route Endurance 1h 5m

65min Endurance Undulations

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
mode_heat Intensity: 4/10
trending_up TSS: 39

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