Endurance Workouts

Endurance workouts build aerobic capacity and train your body to utilize fat as fuel. They're done at a steady, sustainable effort that you could maintain for extended periods.

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40 workouts found
route Endurance 45m

45min Easy Endurance

A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 23
route Endurance 1h 25m

85min Easy Endurance

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 47
route Endurance 4h 45m

285min Easy Endurance Ride

A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 167
route Endurance 55m

55min Easy Endurance

A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat Intensity: 3/10
trending_up TSS: 29
route Endurance 2h 15m

135min Easy Endurance Ride

A 130-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 77
route Endurance 2h 45m

165min Easy Endurance Ride

A 160-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 94
route Endurance 30m

30min Easy Endurance

A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat Intensity: 3/10
trending_up TSS: 14
route Endurance 3h 15m

195min Easy Endurance Ride

A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 113
route Endurance 3h 45m

225min Easy Endurance Ride

A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 131
route Endurance 5h 15m

315min Easy Endurance Ride

A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 184
route Endurance 4h 15m

255min Easy Endurance Ride

A 250-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat Intensity: 3/10
trending_up TSS: 149
route Endurance 3h 15m

195min Endurance Ride

A 190-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 151
route Endurance 45m

45min Endurance

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat Intensity: 4/10
trending_up TSS: 29
route Endurance 5h 15m

315min Endurance Ride

A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 249
route Endurance 2h 45m

165min Endurance Ride

A 160-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat Intensity: 4/10
trending_up TSS: 127

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