115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
1h 55m
Duration
Workout Segments
Easy Warmup
Light intensity warm-up to prepare the body for exercise
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Duration
5m
mode_heat
Intensity
2
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Power
40% - 55% FTP
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Heart Rate
60% - 65% Max HR
Build Warmup
Gradually increasing intensity to prepare for the main workout
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Duration
5m
mode_heat
Intensity
3
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Power
55% - 70% FTP
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Heart Rate
65% - 75% Max HR
Easy Endurance 15min
Low intensity Zone 1 endurance effort
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Duration
15m
mode_heat
Intensity
3
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Power
55% - 65% FTP
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Heart Rate
55% - 65% Max HR
Endurance 20min
Moderate intensity Zone 2 endurance effort
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Duration
20m
mode_heat
Intensity
4
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Power
65% - 75% FTP
favorite
Heart Rate
65% - 75% Max HR
Easy Endurance 15min
Low intensity Zone 1 endurance effort
timer
Duration
15m
mode_heat
Intensity
3
bolt
Power
55% - 65% FTP
favorite
Heart Rate
55% - 65% Max HR
Endurance 20min
Moderate intensity Zone 2 endurance effort
timer
Duration
20m
mode_heat
Intensity
4
bolt
Power
65% - 75% FTP
favorite
Heart Rate
65% - 75% Max HR
Easy Endurance 15min
Low intensity Zone 1 endurance effort
timer
Duration
15m
mode_heat
Intensity
3
bolt
Power
55% - 65% FTP
favorite
Heart Rate
55% - 65% Max HR
Endurance 15min
Moderate intensity Zone 2 endurance effort
timer
Duration
15m
mode_heat
Intensity
4
bolt
Power
65% - 75% FTP
favorite
Heart Rate
65% - 75% Max HR
Cool Down
Gradually decreasing intensity to safely end the workout
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Duration
5m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
favorite
Heart Rate
60% - 65% Max HR