Endurance Workouts
Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.
44 workouts found
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
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Intensity: 3/10
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TSS: 14
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
35m
35min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 35-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 19
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
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Intensity: 3/10
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TSS: 23
route Endurance
45m
45min Zone Oscillations
An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
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Intensity: 4/10
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TSS: 25
route Endurance
45m
45min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 26
route Endurance
35m
Endurance Fartlek Play - Short
Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
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Intensity: 4/10
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TSS: 27
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
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Intensity: 3/10
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TSS: 29
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
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Intensity: 4/10
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TSS: 37
route Endurance
1h 5m
65min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 12-minute intervals. This 65-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 39
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
route Endurance
1h 25m
85min Easy Endurance
A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
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Intensity: 3/10
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TSS: 47
route Endurance
1h 15m
75min Aerobic Wave
A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
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Intensity: 4/10
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TSS: 47
route Endurance
1h 15m
75min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 47