Endurance Workouts

Endurance workouts build aerobic capacity and train your body to utilize fat as fuel. They're done at a steady, sustainable effort that you could maintain for extended periods.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
40 workouts found
route Endurance 30m

30min Easy Endurance

A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat Intensity: 3/10
trending_up TSS: 14
route Endurance 30m

30min Endurance

A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
mode_heat Intensity: 4/10
trending_up TSS: 17
route Endurance 45m

45min Easy Endurance

A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 23
route Endurance 45m

45min Zone Oscillations

An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
mode_heat Intensity: 4/10
trending_up TSS: 25
route Endurance 35m

Endurance Fartlek Play - Short

Compact fartlek session with core variable intensity work. Fun and engaging training in minimal time.
mode_heat Intensity: 4/10
trending_up TSS: 27
route Endurance 45m

45min Endurance

A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat Intensity: 4/10
trending_up TSS: 29
route Endurance 55m

55min Easy Endurance

A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat Intensity: 3/10
trending_up TSS: 29
route Endurance 55m

55min Endurance

A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
mode_heat Intensity: 4/10
trending_up TSS: 37
route Endurance 1h 5m

65min Endurance Undulations

A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
mode_heat Intensity: 4/10
trending_up TSS: 39
route Endurance 1h 25m

85min Easy Endurance

A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
mode_heat Intensity: 3/10
trending_up TSS: 47
route Endurance 1h 15m

75min Aerobic Wave

A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
mode_heat Intensity: 4/10
trending_up TSS: 47
route Endurance 1h 20m

Aerobic Capacity Builder

Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
mode_heat Intensity: 4/10
trending_up TSS: 56
route Endurance 1h 20m

Endurance Fartlek Play

Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 30m

90min Aerobic Builder

A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
mode_heat Intensity: 4/10
trending_up TSS: 57
route Endurance 1h 15m

Progressive Aerobic Session

Progressive aerobic workout building from base to tempo. Teaches body to shift energy systems efficiently.
mode_heat Intensity: 5/10
trending_up TSS: 59

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.