Endurance Workouts
Time-tested endurance training that builds the aerobic foundation you need. These proven workouts help you ride longer, stronger, and more efficiently at any age.
44 workouts found
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
mode_heat
Intensity: 4/10
trending_up
TSS: 122
route Endurance
1h 55m
115min Endurance Variety
A longer workout that alternates between Zone 1 and Zone 2, maintaining interest while building substantial aerobic endurance.
mode_heat
Intensity: 4/10
trending_up
TSS: 76
route Endurance
1h 30m
90min Aerobic Builder
A progressive endurance workout that gradually shifts from Zone 1 to Zone 2 and back, providing varied aerobic stimulus.
mode_heat
Intensity: 4/10
trending_up
TSS: 57
route Endurance
1h 15m
75min Aerobic Wave
A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
mode_heat
Intensity: 4/10
trending_up
TSS: 47
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
mode_heat
Intensity: 4/10
trending_up
TSS: 39
route Endurance
45m
45min Zone Oscillations
An engaging workout that alternates between Zone 1 and Zone 2, teaching the body to efficiently shift between energy systems.
mode_heat
Intensity: 4/10
trending_up
TSS: 25
route Endurance
1h 25m
85min Endurance
A substantial Zone 2 endurance workout that improves fat metabolism and builds a solid aerobic foundation.
mode_heat
Intensity: 4/10
trending_up
TSS: 61
route Endurance
55m
55min Endurance
A foundational Zone 2 endurance workout that develops cardiovascular efficiency and metabolic adaptations.
mode_heat
Intensity: 4/10
trending_up
TSS: 37
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
mode_heat
Intensity: 4/10
trending_up
TSS: 29
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
mode_heat
Intensity: 4/10
trending_up
TSS: 17
route Endurance
1h 25m
85min Easy Endurance
A longer Zone 1 endurance session that develops aerobic capacity and fat metabolism while minimizing fatigue.
mode_heat
Intensity: 3/10
trending_up
TSS: 47
route Endurance
55m
55min Easy Endurance
A relaxed endurance ride in Zone 1. Perfect for active recovery or building base fitness with minimal strain on the body.
mode_heat
Intensity: 3/10
trending_up
TSS: 29
route Endurance
45m
45min Easy Endurance
A gentle endurance ride focusing on Zone 1. Builds aerobic endurance while encouraging fat adaptation and minimizing fatigue.
mode_heat
Intensity: 3/10
trending_up
TSS: 23
route Endurance
30m
30min Easy Endurance
A short, gentle endurance ride focusing on Zone 1. Perfect for recovery days or beginners building aerobic base.
mode_heat
Intensity: 3/10
trending_up
TSS: 14