Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
1h 35m
Duration
Workout Segments
Pro Team Warmup
Progressive WorldTour team warmup with neuromuscular activation
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Duration
15m
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Intensity
4
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Power
50% - 85% FTP
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Heart Rate
65% - 80% Max HR
Force-Velocity Climb
Low-cadence (50rpm) high-power on climbs - neuromuscular + endurance
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Duration
6m
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Intensity
8
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Power
95% - 110% FTP
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Heart Rate
80% - 90% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
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Duration
8m
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Intensity
2
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Power
45% - 60% FTP
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Heart Rate
62% - 70% Max HR
Pro Zone 2 Block
Challenging Zone 2 targeting lactate clearance and mitochondrial adaptation
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Duration
45m
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Intensity
4
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Power
65% - 75% FTP
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Heart Rate
70% - 78% Max HR
Force-Velocity Climb
Low-cadence (50rpm) high-power on climbs - neuromuscular + endurance
timer
Duration
6m
mode_heat
Intensity
8
bolt
Power
95% - 110% FTP
favorite
Heart Rate
80% - 90% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
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Duration
15m
mode_heat
Intensity
2
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Power
40% - 55% FTP
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Heart Rate
60% - 68% Max HR