Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
1h 35m
Duration
Intensity
Training Stress
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Workout Breakdown
Pro Team Warmup
Progressive WorldTour team warmup with neuromuscular activation
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Duration
15m
mode_heat
Intensity
4
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Power
50% - 85% FTP
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Heart Rate
65% - 80% Max HR
Force-Velocity Climb
Low-cadence (50rpm) high-power on climbs - neuromuscular + endurance
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Duration
6m
mode_heat
Intensity
8
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Power
95% - 110% FTP
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Heart Rate
80% - 90% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
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Duration
8m
mode_heat
Intensity
2
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Power
45% - 60% FTP
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Heart Rate
62% - 70% Max HR
Pro Zone 2 Block
Challenging Zone 2 targeting lactate clearance and mitochondrial adaptation
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Duration
45m
mode_heat
Intensity
4
bolt
Power
65% - 75% FTP
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Heart Rate
70% - 78% Max HR
Force-Velocity Climb
Low-cadence (50rpm) high-power on climbs - neuromuscular + endurance
timer
Duration
6m
mode_heat
Intensity
8
bolt
Power
95% - 110% FTP
favorite
Heart Rate
80% - 90% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
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Duration
15m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 68% Max HR