Speed Workouts
Speed workouts develop your neuromuscular coordination and ability to move quickly with proper form. These involve rapid movements with full recovery between efforts to maintain quality.
17 workouts found
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1h 35m
Force-Velocity Endurance Mix
Advanced force-velocity training combined with professional Zone 2. Eliminates traditional periodization phases by training strength and endurance simultaneously.
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Intensity: 8/10
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TSS: 75
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1h 10m
Force-Velocity Climbing Protocol
Visma-Lease a Bike innovation - low-cadence (50rpm) high-power climbing efforts. Integrates neuromuscular development with climbing-specific endurance.
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Intensity: 8/10
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TSS: 56
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4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
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Intensity: 10/10
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TSS: 178
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3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
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Intensity: 10/10
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TSS: 152
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3h 20m
3h 20m Pro Skills Development
A professional-level workout for developing elite cycling skills
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Intensity: 10/10
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TSS: 138
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3h 10m
3h 10m Complete Road Skills
A comprehensive workout for developing all road cycling skills
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Intensity: 10/10
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TSS: 133
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2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
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Intensity: 10/10
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TSS: 114
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2h 35m
155min Advanced Skills Road Training
A comprehensive road training session with emphasis on advanced skills
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Intensity: 10/10
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TSS: 114
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2h 15m
2h 15m Race Simulation with Skills
A race-like experience with targeted skills development
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Intensity: 10/10
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TSS: 103
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1h 55m
115min Endurance with Skills Focus
An endurance-based ride with targeted skills development
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Intensity: 9/10
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TSS: 75
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1h 30m
1h 30m Comprehensive Skills Training
A thorough workout covering all essential cycling skills
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Intensity: 10/10
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TSS: 61
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1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
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Intensity: 10/10
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TSS: 63
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1h 25m
1h 25m Complete Skills Development
A comprehensive workout developing all aspects of speed and pedaling skills
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Intensity: 10/10
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TSS: 56
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1h 10m
1h 10m Speed Technique
Focus on the technical aspects of generating and maintaining speed
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Intensity: 10/10
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TSS: 55
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55m
55m Cadence Development
A targeted workout to increase your comfortable cadence range
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Intensity: 5/10
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TSS: 32