Speed Workouts
Develop smooth, efficient pedaling and quick acceleration. Speed work that improves your neuromuscular coordination and riding economy. Ride faster, smoother.
17 workouts found
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
rocket_launch Speed
35m
35m Quick Cadence Skills
A short, focused workout developing high cadence and pedaling technique
mode_heat
Intensity: 4/10
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TSS: 16