Speed Workouts
Cadence and acceleration work for smoother, more efficient pedaling. The stuff that makes you look easy on the bike.
17 workouts found
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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rocket_launch Speed
35m
35m Quick Cadence Skills
A short, focused workout developing high cadence and pedaling technique
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Intensity: 4/10
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Load: 16