Speed Workouts
Speed workouts develop your neuromuscular coordination and ability to move quickly with proper form. These involve rapid movements with full recovery between efforts to maintain quality.
17 workouts found
rocket_launch Speed
50m
50m Pedaling Technique
A comprehensive workout focusing on pedaling efficiency and form
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Intensity: 4/10
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TSS: 24
rocket_launch Speed
35m
35m Quick Cadence Skills
A short, focused workout developing high cadence and pedaling technique
mode_heat
Intensity: 4/10
trending_up
TSS: 16