Professional Active Recovery
Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
1h 5m
Duration
Intensity
Training Stress
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Workout Breakdown
Pro Team Warmup
Progressive WorldTour team warmup with neuromuscular activation
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Duration
15m
mode_heat
Intensity
4
bolt
Power
50% - 85% FTP
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Heart Rate
65% - 80% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
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Duration
8m
mode_heat
Intensity
2
bolt
Power
45% - 60% FTP
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Heart Rate
62% - 70% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
timer
Duration
8m
mode_heat
Intensity
2
bolt
Power
45% - 60% FTP
favorite
Heart Rate
62% - 70% Max HR
Lactate Clearance Recovery
Active recovery at 50-65% FTP for lactate clearance
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Duration
10m
mode_heat
Intensity
3
bolt
Power
50% - 65% FTP
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Heart Rate
65% - 72% Max HR
Skill Recovery Block
Active recovery with single-leg drills and cadence work
timer
Duration
8m
mode_heat
Intensity
2
bolt
Power
45% - 60% FTP
favorite
Heart Rate
62% - 70% Max HR
Pro Recovery Cooldown
Extended professional cooldown for optimal adaptation
timer
Duration
15m
mode_heat
Intensity
2
bolt
Power
40% - 55% FTP
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Heart Rate
60% - 68% Max HR