Get Your Personalised Cycling Training Plan
Tell us the time you can invest in your training and we will create a plan that makes optimal use of it.
Smart Cycling Training Plans That Work With Your Life
Training shouldn't mean choosing between your goals and everything else that matters. Velovostra delivers structured, adaptive cycling plans that fit your schedule and actually get results—whether you're racing competitively or riding to stay strong. No guesswork, no burnout, just steady improvement.
Personalized Cycling Training Plans
Your training plan adapts to your fitness level, schedule, and goals—whether you're getting back into cycling or preparing for your next race. No cookie-cutter workouts, just results that fit your life.
Science-Based Periodization
Train with purpose through structured phases: base building, intensity work, peak performance, and recovery. Each phase builds on the last, helping you reach your cycling goals efficiently and sustainably.
Smart Progression That Evolves
Your plan grows with you. Workouts intelligently increase in challenge as you improve, building real strength and endurance without hitting plateaus or risking injury.
Built-In Rest and Recovery
Recovery isn't optional—it's strategic. Planned rest days and lighter sessions let your body adapt and get stronger, ensuring long-term progress without burnout.
Train Smarter, Not Harder
Quality workouts that respect your time and fit your schedule. From active recovery to race prep intervals.
Over 200 structured workouts you can take to any platform for free. Browse the latest below or explore by training type.
Progressive Aerobic Session
Progressive Power Pyramid - Extended
Elite 30/15 Progression
Training Phases Designed for Your Cycling Goals
