All Workouts

Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.

directions_bikeAll Workouts spaRecovery routeEndurance speedTempo local_fire_departmentThreshold boltVO2 Max flash_onMax Power flagRace rocket_launchSpeed scienceTest
27 workouts found
spa Recovery 45m

45min Recovery Ride

A 45-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 12
spa Recovery 1h 15m

75min Recovery Ride

A 75-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 20
spa Recovery 1h 45m

105min Recovery Ride

A 105-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 28
spa Recovery 2h 30m

150min Recovery Ride

A 150-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 40
spa Recovery 3h

180min Recovery Ride

A 180-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 48
spa Recovery 3h 30m

210min Recovery Ride

A 210-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 56
spa Recovery 4h

240min Recovery Ride

A 240-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 64
spa Recovery 4h 45m

285min Recovery Ride

A 285-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 76
spa Recovery 15m

15min Recovery Ride

A 15-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 5
spa Recovery 30m

30min Recovery Ride

A 30-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 8
spa Recovery 1h 5m

Professional Active Recovery

Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
mode_heat Intensity: 4/10
trending_up TSS: 30
spa Recovery 1h

HRV-Guided Recovery Session

Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
mode_heat Intensity: 4/10
trending_up TSS: 29

Your Best Miles Are Still Ahead

Smart training that fits your life. Get stronger, ride farther.