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All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
speed Tempo 3h 20m

200min Long Ride with Tempo Blocks

A substantial endurance ride with strategically placed tempo blocks
mode_heat Intensity: 6/10
trending_up TSS: 149
speed Tempo 2h 55m

175min Endurance with Tempo Bursts

A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
mode_heat Intensity: 6/10
trending_up TSS: 124
speed Tempo 2h 30m

150min Mixed Tempo Intervals

A varied workout with different tempo and sweet spot intervals for comprehensive training
mode_heat Intensity: 7/10
trending_up TSS: 115
speed Tempo 2h 15m

135min Long Tempo with Recovery

Extended endurance ride with significant tempo work in the middle
mode_heat Intensity: 6/10
trending_up TSS: 105
speed Tempo 2h

120min Endurance with Tempo

Primarily endurance ride with tempo sections for variety and training stimulus
mode_heat Intensity: 6/10
trending_up TSS: 93
speed Tempo 2h

120min Tempo Pyramid

A pyramid structure workout with progressive and decreasing tempo intervals
mode_heat Intensity: 7/10
trending_up TSS: 105
speed Tempo 1h 35m

95min Extended Tempo Blocks

Longer tempo blocks with recovery for sustained power development
mode_heat Intensity: 6/10
trending_up TSS: 73
speed Tempo 1h 25m

85min Tempo with Sweet Spot

A challenging workout that combines tempo and sweet spot intervals
mode_heat Intensity: 7/10
trending_up TSS: 67
speed Tempo 1h 5m

65min Progressive Tempo

A progressive tempo workout that builds intensity
mode_heat Intensity: 7/10
trending_up TSS: 52
speed Tempo 50m

50min Tempo Intervals

Short tempo intervals with recovery for improved lactate threshold
mode_heat Intensity: 6/10
trending_up TSS: 32
speed Tempo 30m

30min Basic Tempo

A short, efficient tempo workout for time-crunched cyclists
mode_heat Intensity: 6/10
trending_up TSS: 22