All Workouts
Workouts that respect your time. Active recovery through high-intensity intervals. Over 150 structured sessions, free, exportable to the platform you already use.
20 workouts found
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
mode_heat
Intensity: 6/10
trending_up
Load: 105
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
mode_heat
Intensity: 6/10
trending_up
Load: 93
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
mode_heat
Intensity: 6/10
trending_up
Load: 73
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
mode_heat
Intensity: 6/10
trending_up
Load: 32
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
mode_heat
Intensity: 6/10
trending_up
Load: 22