All Workouts
Browse our complete collection of professional cycling workouts. From recovery rides to high-intensity intervals, find the perfect training session for your goals.
40 workouts found
route Endurance
3h 15m
195min Easy Endurance Ride
A 190-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 113
route Endurance
3h 30m
UAE Emirates Zone 2 Protocol
Redefined Zone 2 training by Dr. Iñigo San Millán - challenging 3-hour sessions targeting lactate clearance and mitochondrial adaptation. Not easy endurance but metabolic development.
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Intensity: 4/10
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TSS: 154
route Endurance
3h 45m
225min Endurance Ride
A 220-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 176
route Endurance
3h 45m
225min Easy Endurance Ride
A 220-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
mode_heat
Intensity: 3/10
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TSS: 131
route Endurance
4h 15m
255min Easy Endurance Ride
A 250-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 149
route Endurance
4h 15m
255min Endurance Ride
A 250-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
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TSS: 200
route Endurance
4h 45m
285min Easy Endurance Ride
A 280-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 167
route Endurance
4h 45m
285min Endurance Ride
A 280-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 225
route Endurance
5h 15m
315min Easy Endurance Ride
A 310-minute easy endurance ride in Zone 1. This workout builds basic aerobic capacity and improves fat utilization with minimal strain.
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Intensity: 3/10
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TSS: 184
route Endurance
5h 15m
315min Endurance Ride
A 310-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
mode_heat
Intensity: 4/10
trending_up
TSS: 249