All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
44 workouts found
route Endurance
3h
180min Long Zone Mix
An extended endurance ride that shifts between Zone 1 and Zone 2, developing aerobic capacity and metabolic efficiency for long-distance events.
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Intensity: 4/10
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TSS: 122
route Endurance
4h 45m
285min Endurance Ride
A 285-minute endurance ride in Zone 2. This workout builds aerobic capacity and cardiovascular efficiency for improved endurance performance.
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Intensity: 4/10
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TSS: 225
route Endurance
45m
45min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 26
route Endurance
2h 40m
Endurance Fartlek Play - Extended
Comprehensive fartlek session with extensive aerobic base work. Develops adaptability and broad-spectrum fitness.
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Intensity: 4/10
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TSS: 113
route Endurance
1h 15m
75min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 47
route Endurance
1h 45m
105min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 68
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
3h 5m
185min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 125
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
route Endurance
1h 15m
75min Aerobic Wave
A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
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Intensity: 4/10
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TSS: 47
route Endurance
2h 15m
135min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 89
route Endurance
2h 5m
125min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 83
route Endurance
2h 30m
150min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 150-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 101