Speed Workouts
Speed workouts develop your neuromuscular coordination and ability to move quickly with proper form. These involve rapid movements with full recovery between efforts to maintain quality.
17 workouts found
rocket_launch Speed
3h 25m
3h 25m Complete Road Race Skills
A thorough preparation for road racing with all necessary skills
mode_heat
Intensity: 10/10
trending_up
TSS: 152
rocket_launch Speed
4h 15m
255min Epic Ride with Skills Development
A major endurance ride with strategic skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 178