Speed Workouts
Speed workouts develop your neuromuscular coordination and ability to move quickly with proper form. These involve rapid movements with full recovery between efforts to maintain quality.
17 workouts found
rocket_launch Speed
1h 15m
1h 15m Race Skills
Develop the specific skills needed for racing situations
mode_heat
Intensity: 10/10
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TSS: 63
rocket_launch Speed
2h 50m
170min Long Endurance with Skills Elements
A substantial endurance ride with focused skills development
mode_heat
Intensity: 10/10
trending_up
TSS: 114