Strength Workouts
Strength workouts focus on building muscular strength, power, and endurance through resistance training at the gym. These sessions complement on-bike training by addressing muscle imbalances, improving core stability, and increasing overall power output.
2 workouts found
fitness_center Strength
1h 15m
Concurrent Training Protocol
Research-proven concurrent training using force and sprint segments
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Intensity: 10/10
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TSS: 46
fitness_center Strength
1h 45m
Strength-Endurance Integration
Strength training principles applied to cycling. Develops muscular endurance through resistance-based cycling protocols.
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Intensity: 8/10
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TSS: 80