Tempo Workouts
Tempo workouts are sustained efforts at moderate intensity, just below your lactate threshold. They improve your body's ability to process lactate and help raise your sustainable power output over time.
26 workouts found
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
speed Tempo
2h 30m
150min Mixed Tempo Intervals
A varied workout with different tempo and sweet spot intervals for comprehensive training
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Intensity: 7/10
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TSS: 115
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
speed Tempo
2h
120min Tempo Pyramid
A pyramid structure workout with progressive and decreasing tempo intervals
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Intensity: 7/10
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TSS: 105
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
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Intensity: 6/10
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TSS: 73
speed Tempo
1h 25m
85min Tempo with Sweet Spot
A challenging workout that combines tempo and sweet spot intervals
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Intensity: 7/10
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TSS: 67
speed Tempo
1h 5m
65min Progressive Tempo
A progressive tempo workout that builds intensity
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Intensity: 7/10
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TSS: 52
speed Tempo
50m
50min Tempo Intervals
Short tempo intervals with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22