Tempo Workouts
Tempo training that delivers real results. Build the sustained power and mental toughness needed for challenging rides and events. No gimmicks, just effective training.
20 workouts found
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
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Intensity: 6/10
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TSS: 164
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
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Intensity: 6/10
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TSS: 192
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
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Intensity: 6/10
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TSS: 167
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
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Intensity: 6/10
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TSS: 213
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
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Intensity: 6/10
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TSS: 73
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54