Tempo Workouts
Tempo training that delivers real results. Build the sustained power and mental toughness needed for challenging rides and events. No gimmicks, just effective training.
20 workouts found
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
mode_heat
Intensity: 6/10
trending_up
TSS: 149
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
mode_heat
Intensity: 6/10
trending_up
TSS: 164
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
mode_heat
Intensity: 6/10
trending_up
TSS: 167
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
mode_heat
Intensity: 6/10
trending_up
TSS: 192
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
mode_heat
Intensity: 6/10
trending_up
TSS: 213