All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
44 workouts found
route Endurance
45m
45min Endurance Undulations
A short, dynamic workout that alternates between Zone 1 and Zone 2 in 5-minute intervals. This 45-minute session introduces metabolic flexibility, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 26
route Endurance
1h 35m
95min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 95-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 61
route Endurance
1h 15m
75min Endurance Undulations
A balanced workout that alternates between Zone 1 and Zone 2 in 10-minute intervals. This 75-minute session improves metabolic flexibility while building aerobic capacity, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 47
route Endurance
1h 45m
105min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 105-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 68
route Endurance
30m
30min Endurance
A short, efficient Zone 2 endurance workout that balances aerobic development with reasonable intensity.
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Intensity: 4/10
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TSS: 17
route Endurance
3h 5m
185min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 185-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 125
route Endurance
45m
45min Endurance
A solid Zone 2 endurance session that improves aerobic capacity and muscular endurance without excessive fatigue.
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Intensity: 4/10
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TSS: 29
route Endurance
1h 5m
65min Endurance Undulations
A varied workout that moves between Zone 1 and Zone 2, improving metabolic flexibility while maintaining aerobic focus.
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Intensity: 4/10
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TSS: 39
route Endurance
1h 15m
75min Aerobic Wave
A rhythmic endurance workout featuring alternating Zone 1 and Zone 2 segments to enhance aerobic capacity with varied stimuli.
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Intensity: 4/10
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TSS: 47
route Endurance
2h 15m
135min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 135-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 89
route Endurance
2h 5m
125min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 18-minute intervals. This 125-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 83
route Endurance
2h 30m
150min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 17-minute intervals. This 150-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 101
route Endurance
2h 45m
165min Endurance Undulations
A extended workout that alternates between Zone 1 and Zone 2 in 15-minute intervals. This 165-minute session develops deep metabolic flexibility and aerobic endurance, maintaining aerobic focus throughout.
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Intensity: 4/10
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TSS: 110
route Endurance
1h 20m
Endurance Fartlek Play
Swedish 'speed play' adapted for endurance. Variable intensities teach adaptability and make training engaging and fun.
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Intensity: 4/10
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TSS: 57
route Endurance
1h 20m
Aerobic Capacity Builder
Extended aerobic development session targeting fat oxidation and mitochondrial adaptation. Foundation for all higher intensities.
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Intensity: 4/10
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TSS: 56