All Workouts
Quality workouts that respect your time and fit your schedule. From active recovery to high-intensity intervals. Over 150 structured workouts you can take to any platform for free.
20 workouts found
speed Tempo
50m
50min Tempo Intervals
A tempo interval with recovery for improved lactate threshold
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Intensity: 6/10
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TSS: 32
speed Tempo
2h
120min Endurance with Tempo
Primarily endurance ride with tempo sections for variety and training stimulus
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Intensity: 6/10
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TSS: 93
speed Tempo
3h 20m
200min Long Ride with Tempo Blocks
A substantial endurance ride with strategically placed tempo blocks
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Intensity: 6/10
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TSS: 149
speed Tempo
2h 15m
135min Long Tempo with Recovery
Extended endurance ride with significant tempo work in the middle
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Intensity: 6/10
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TSS: 105
speed Tempo
3h 40m
220min Endurance Builder with Tempo
A long endurance ride with tempo intervals to maintain intensity
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Intensity: 6/10
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TSS: 164
speed Tempo
4h 20m
260min Endurance with Strategic Tempo
A long endurance ride with strategically placed tempo intervals for maximum training benefit
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Intensity: 6/10
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TSS: 192
speed Tempo
2h 55m
175min Endurance with Tempo Bursts
A primarily endurance ride with short tempo bursts to maintain engagement and training benefit
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Intensity: 6/10
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TSS: 124
speed Tempo
3h 50m
230min Long Endurance with Tempo Finish
A substantial endurance ride with a challenging tempo section toward the end
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Intensity: 6/10
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TSS: 167
speed Tempo
30m
30min Basic Tempo
A short, efficient tempo workout for time-crunched cyclists
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Intensity: 6/10
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TSS: 22
speed Tempo
4h 50m
290min Epic Endurance with Tempo Segments
A major endurance building ride with strategic tempo segments to simulate race conditions
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Intensity: 6/10
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TSS: 213
speed Tempo
1h 35m
95min Extended Tempo Blocks
Longer tempo blocks with recovery for sustained power development
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Intensity: 6/10
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TSS: 73
speed Tempo
1h 5m
Tempo Foundation 3x15 - Short
Compact tempo session focusing on the core intervals. Quick and effective for time-crunched training days.
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Intensity: 5/10
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TSS: 57
speed Tempo
1h 15m
Tempo Foundation 3x15
Aerobic tempo session focusing on sustainable power just above aerobic threshold. Builds aerobic capacity with manageable intensity.
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Intensity: 5/10
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TSS: 60
speed Tempo
1h 10m
Tempo Progression 2x20
Extended tempo efforts building muscular endurance and aerobic power. Perfect stepping stone to sweet spot training.
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Intensity: 5/10
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TSS: 56
speed Tempo
1h 10m
Aerobic Tempo Low Cadence
Tempo workout with emphasis on force production and cadence control. Builds strength-endurance and pedaling efficiency.
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Intensity: 5/10
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TSS: 54