Find Workouts

Quick Filters
All Workouts Short (<30min) Medium (30-60min) Long (>60min) High Intensity (5+) High TSS (100+)
Training Type
All Types Endurance Maximum Effort Race Recovery Speed Strength Tempo Test Threshold VO2Max
spa Recovery 1h

HRV-Guided Recovery Session

Heart Rate Variability guided recovery with adaptive intensity. Promotes autonomic nervous system recovery while maintaining movement quality.
mode_heat Intensity: 4/10
trending_up TSS: 29
spa Recovery 1h 5m

Professional Active Recovery

Professional recovery protocol with skill development, lactate clearance, and neuromuscular activation. Not passive rest but active adaptation enhancement.
mode_heat Intensity: 4/10
trending_up TSS: 30
spa Recovery 5h

300min Recovery Ride

A 300-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 80
spa Recovery 4h 45m

285min Recovery Ride

A 285-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 76
spa Recovery 4h 30m

270min Recovery Ride

A 270-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 72
spa Recovery 4h 15m

255min Recovery Ride

A 255-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 68
spa Recovery 4h

240min Recovery Ride

A 240-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 64
spa Recovery 3h 45m

225min Recovery Ride

A 225-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 60
spa Recovery 3h 30m

210min Recovery Ride

A 210-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 56
spa Recovery 3h 15m

195min Recovery Ride

A 195-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 52
spa Recovery 3h

180min Recovery Ride

A 180-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 48
spa Recovery 2h 45m

165min Recovery Ride

A 165-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 44
spa Recovery 2h 30m

150min Recovery Ride

A 150-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 40
spa Recovery 2h 15m

135min Recovery Ride

A 135-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 36
spa Recovery 2h

120min Recovery Ride

A 120-minute recovery ride to promote active recovery through easy spinning.
mode_heat Intensity: 2/10
trending_up TSS: 32