Maximum Effort Workouts
Maximum effort workouts involve all-out, anaerobic bursts that target your neuromuscular power and anaerobic capacity. These very short, extremely intense efforts help develop peak power and recruit fast-twitch muscle fibers.
19 workouts found
flash_on Max Power
50m
50m Quick Peak Power
A short, focused workout for developing maximum sprint power
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Intensity: 10/10
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TSS: 35
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
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Intensity: 10/10
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TSS: 36
flash_on Max Power
1h 10m
1h 10m Complete Sprint Training
A comprehensive sprint workout developing all aspects of sprint power
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Intensity: 10/10
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TSS: 49
flash_on Max Power
1h 25m
1h 25m Sprint and Anaerobic Power
Combined session targeting both sprint power and anaerobic capacity
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Intensity: 10/10
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TSS: 54
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
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Intensity: 10/10
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TSS: 60
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
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Intensity: 10/10
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TSS: 63
flash_on Max Power
1h 45m
Big Gear Power Development
20-second big gear sprints using segments with endurance integration
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Intensity: 10/10
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TSS: 72
flash_on Max Power
1h 45m
Integrated Neuromuscular System
Complete neuromuscular integration using all sprint patterns with endurance
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Intensity: 10/10
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TSS: 74
flash_on Max Power
1h 35m
1h 35m Race Winning Sprints
Focused training for developing race-winning sprint power and tactics
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Intensity: 10/10
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TSS: 74
flash_on Max Power
2h
2h Sprint Versatility
Develop versatility in your sprinting ability across multiple durations and situations
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Intensity: 10/10
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TSS: 75
flash_on Max Power
2h
2h Complete Power Development
A comprehensive workout targeting all aspects of sprinting and power development
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Intensity: 10/10
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TSS: 89
flash_on Max Power
2h 20m
2h 20m Endurance with Sprint Focus
Primarily endurance workout with targeted sprint development
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Intensity: 10/10
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TSS: 94
flash_on Max Power
2h 40m
2h 40m Race Simulation with Sprints
A race-like experience with varied efforts and sprint finishes
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Intensity: 10/10
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TSS: 106
flash_on Max Power
3h 10m
3h 10m Comprehensive Sprint Road Training
A complete road training session with emphasis on sprint power
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Intensity: 10/10
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TSS: 128
flash_on Max Power
3h 25m
3h 25m Long Endurance with Sprint Elements
A substantial endurance ride with focused sprint elements
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Intensity: 10/10
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TSS: 138