Maximum Effort Workouts
Sprint and peak-power efforts. The legs you need for the bunch sprint, the steep ramp, and the surprise attack at the end of the group ride.
3 workouts found
flash_on Max Power
1h 40m
Force Development Protocol
Maximum force stomps using 12-second efforts with endurance integration
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Intensity: 10/10
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Load: 63
flash_on Max Power
1h 35m
Form Sprint Development
Professional form sprint protocol using 10-second sprints integrated with endurance
mode_heat
Intensity: 10/10
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Load: 60
flash_on Max Power
1h
1h Sprint Builder
A progressive workout targeting multiple sprint durations
mode_heat
Intensity: 10/10
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Load: 30